We Will Lead The Way
Early morning fitness is instructed by Zach Romero.
Zach’s class is a variety of activities. Activities inclued: kickboxing, circuit training, step benching, weight lifting, swimming, running and always includes stretching at the end of each class.
Zach is an ACE Certified Personal Trainer, that can help you with your fitness goals!
PiYo is a fitness plan that combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. … PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises.
Monday, Wednesday, & Friday
5:30pm in the U-Fitness Gym
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. … It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
Tuesday & Thursday
5:30pm in the 4-H Building
A system of physical conditioning that increases the efficiency of the body’s intake of oxygen, thereby stimulating the cardiovascular system, developing endurance, and reducing body fat. … To be effective, aerobic training must include a minimum of three sessions per week.
Monday, Tuesday, Wednesday & Thursday
6:35pm in the U-Fitness Gym
Fitness and Pool Prices
It is recommended that first time visitors go through a one-time orientation with a member of our fitness staff. To set up an orientation time, contact Zach Romero or Veronica Garcia at (620) 356-4233 ext.3. In order to make your workouts as safe and effective as possible, feel free to ask any staff member for assistance. To use the fitness room, vistors must be 18 years of age and out of high school.
We now offer high school students orientation class. After you take and pass the class, you may use fitness building, with a paid adult member that you list. For orientation dates, please, call 620-356-4233.
First time members are initially set up at the GCRC office located at 204 E. Wheat Ave. Members will have their picture taken and membership card issued. Once membership has been created, you may renew by paying at the office, the fitness room, or calling the office with a credit or debit card, 620-356-4233 or you may send payment to, PO Box 934, Ulysses, Kansas 67880.
PLEASE NOTE: Memberships are NOT pro-rated, so the price is the same
throughout the month. Renewals should be done on or before the first
of the month.